THE MISSION
The mission of the Xceed Teen Personal
Training Program is to educate and motivate teens; ages 13-16 that want to
utilize the fitness center without their parent or guardian present in order to
achieve their fitness goals through either personalized instruction and
guidance designed to enhance results and provide improved quality of life or
individually on their own.
The Xceed Teen foundations program will be
required before being able to utilize the fitness center or personal training
programs.
The major components that you will learn are:
-
How to set up a program (reps, sets,
what is safe, etc).
-
How to safely perform the selected
xercises.
-
Weight room safety and etiquette.
Once you have gone through the Xceed Teen program
and have been evaluated by the Trainer, you will be able to partake in Personal
training programs and utilize the
As a reminder, priviledges will be immediately revoked if:
1) They fail to obey all fitness center rules, or
2) They are observed in the center behaving in an inappropriate manner and
socializing in lieu of xercising.
THE BENEFITS of PERSONALIZED INSTRUCTION and GUIDANCE
Personal training provides you with a program designed to meet
your individual needs. Our nationally certified personal training professionals
will create a fitness program based on your specific goals. Personal training
takes you a step beyond your typical xercise regimen and helps you to eliminate
any guesswork. Personal training will also provide you with the:
variety
support
consistency
guidance
education
motivation…
to
help you xceed your xpectations!
PROGRAM FORMATS
Since everyone has unique goals,
we offer a variety of program formats to meet your needs. The following formats
are available:
XTREME Private One-on-One
Training (1 Hour)
This
is the traditional full hour of individualized personal training during each
session.
XPRESS One-on-One (1/2 Hour)
This program is designed for
those individuals that are looking for an intense workout of shorter duration.
The perfect fit for anyone with a tight schedule and a desire for a
concentrated workout.
Peer Training (1 Hour — 2 People)
Are you looking for the
opportunity to train with a friend? Partner training has been proven to
increase commitment to a fitness regimen.
Teen Tune Up Program and Certification
A required program and certification needed for
individuals; ages 13-16 in order for use of the fitness center and personal
training programs.
The course is set up to ensure you are safely utilizing the facility and equipment.
Teen XCHANGE Foundations
Program
An
introduction to your personal fitness program.
Xceed Foundations™ is designed for individuals or groups (maximum of 3)
looking to start an xercise program.
·
2 sessions with a certified personal trainer
·
A full fitness assessment
·
An introduction to the proper form and use of the equipment
·
A 1/2 hour training session
·
A results based training consultation
·
A certificate for a discounted personal training package upon
completion of the program
THE INVESTMENT
Teen XCHANGE Foundations Program
$50 — 2 sessions with a personal
trainer
XTREME Private One-on-One (1 Hour)
# OF SESSIONS PRICE SAVINGS
5 $275 $5
10 $500 $10
20 $900 $15
XPRESS One-on-One (1/2 Hour)
# OF SESSIONS PRICE SAVINGS
1 $40 None
5 $185 $3
10 $340 $6
20 $620 $9
Peer Training (1 Hour — 2
People)
#OF SESSIONS PRICE SAVINGS
1 $85 None
5 $400 $5
10 $750 $10
20 $1400
$15
Please Note:
·
Packages are non-transferable
and non-refundable.
·
Packages xpire 3 months after
the date of purchase.
·
Sessions are priced from the
time the appointment was scheduled to begin.
·
Scheduled appointments must be
cancelled 24 hours in advance.
XCEED PERSONAL TRAINING
INTEREST FORM
Name:
_________________________________
Address: ________________________________
Home Phone: ____________________________
Other Phone: ____________________________
E-mail Address: __________________________
Best Time to Reach You: ___________________
Your fitness goals:
1._________________________________
2._________________________________
3._________________________________
How many sessions would you like per week? ________
Other Comments:
__________________________________ __________________________________
__________________________________
__________________________________
__________________________________
__________________________________
__________________________________
Thank you!
CONTACT:
Fitness Director/Personal Trainer
(703) 719-7909 or (703) 926-5752
Personal Training for
TEENS