Kingstowne offers activities year round for individuals of all ages

Monday Night Ballroom and Salsa Soiree

An Evening of Dance Instructor Darrick Washington is introducing a new dace program calle Salsa Soiree!  Immediately following Monday Night Ballroomk, you can learn how to dance to the rhythms of popular salsa beats too.

Form more information on the instructor and sytles of dance taught, visit www.aneveningofdance.com.

Classes begin Monday, March 15th at 7:30 P.M. and 8:30 P.M. at the Snyder Center.

This is a seven-week session and the costs are:

Cost per program:

                                                Single                   Couple

Resident                              $100.00                 $175.00
Non Resident                      $110.00                 $192.50

Cost to take both programs:

                                                Single                   Couple

                                                                                    Resident                              $175.00                    $275.00
                                                                                    Non Resident                      $192.50                   $302.50

Mid Atlantic Shito Kai offers sessions year round. To enroll please call the Karate Instructor, Brian Oviatt, at 703-862-4369
 

Body Fat Testing

Kingstowne offers $5 Body Fat Testing performed by one of our certified Personal Trainers. Please contact the fitness centers for days and times.

Massage

Explore the benefits and joy of Massage! Massage Therapy is offered by a Licensed Massage Therapist at the Snyder Center Monday through Sunday 8AM-8PM. Our Massage Therapist offers Swedish Massage, Deep Tissue Massage, Sports Massage, and Pregnancy Massage. All sessions by appointment only-Call our Massage Therapist, Aylene Blafkin, at 703-629-6442.



30-minute Massage-$50

45-minute Massage-$60

60-minute Massage-$70

90-minute Massage-$100

  
Kingstowne will now be offering private yoga sessions with certified yoga instructor, Janna Audey, at the South Center Aerobics Room.  Private lessons are designed to help yoga practitioners, new and advanced students alike, to take their practice to a deeper level.  Availability M-F, 7AM-4PM (last class at 3PM M-T, Th-F; 4PM on W) Saturday, 2PM-5PM.  Please contact Janna at  to set up your sessions today!  See registration form at either fitness center.

Janna Audey has been practicing yoga for eight years, has taught over 700 classes, and has been studying yoga for almost twenty years.  When asked what makes her teaching style unique, she says, “It started with the company I studied under—who stands behind their yoga for every body by teaching its instructors various modifications for each pose. Personally, I tend to bring all elements of yoga into each class-- yoga is a part of my everyday life, and I’m constantly seeking, learning.  I feel incredibly grateful to be able to guide people on their individual path…I love my work!”

Janna is a certified Hatha yoga instructor, and tends to teach with a vinyasa, or flow, approach.  When it comes to deep stretching, Janna likes to guide the students to hold the poses a bit longer.  “Holding the stretches certainly opens the connective tissues and joints, the physical body.  However, deep stretching tends to help with off-the-mat life skills, such as patience, clarity, relaxation, and can calm the brain.  We all need that in the D.C. metropolitan area!”

Janna is a cancer survivor, and used yoga breathing, imagery, and exercise, and teaching during her own recovery.  She has taught yoga to cancer patients/survivors, as well as beginners, seniors, and professional athletes.  She is certified in Kids Yoga and Seniors/Chair yoga, as well.

Janna will complete her 200-hour RYT certification on November 15-- quite a milestone on her personal yoga journey.