ATTENTION RESIDENTS:  Please call Thompson Fitness Center at 703-922-4216 or Snyder Fitness Center at 703-719-7909 for hours of operation.

Fitness Programming Information

EXCEED Fitness Programming – One-on-one personal training is available with a WTS International personal trainer to help you exceed you goals and expectations. Sessions are scheduled on an individual basis with either male or female trainers available with a wide variety of backgrounds-weight loss programs, sport-specific training programs (golf, tennis, cycling, soccer, running, etc.), and flexibility programs to meet your specific needs. Call 703-922-4216 for any questions. Our 2006 pricing plan is as follows for all new clients:

Click here to take your first step to improved health and fitness.

Teen Xceed

Residents thriteen(13) to sixteen(16) are not permitted in the fitness center unless accompanied by an adult twenty-one(21) years of age or older.  The Teen Xceed Program has been developed to motivate teens; ages 13-16 that want to utilize the fitness center without their parent or guardian present in order to achieve their fitness goals through either personalized instruction and guidance designed to enhance results and provide improved quality of life or individually on their own. (Need more information? click here)

Personal Trainers outside of WTS International are permitted to accompany residents for personal training in the fitness facilities.  Click here for the guidelines.

ActivTrax - Introduced in 2004 at the Snyder Fitness Center, ActivTrax has developed into a successful program dedicated to keep a participant in shape through varied workouts.  Now, ActivTrax is available at the Thompson Fitness Center as well.

ActivTrax keeps track of a participant's workouts and generates new exercises based on the previous workout.  The idea is to provide the participant a correct mix of exercises in order to optimize the workout.  Each workout is based on the participants goals, preferences and personal interests.  This programs ActivTrax to develop a fitness plan specifically for that participant.

ActivTrax's success is proven through a recent ActivTrax survey.  Participants have seen muscle tone improvement and felt healthier than when they did before enrolling.

For more information about ActivTrax, contact either fitness center at 703-922-4216 or 703-719-7909.

Group Exercise Classes

Current class schedule

Upcoming classes and registration form

As of April 2008 the Fitness Passports system was terminated.  The current class schedule is 8 week sessions and residents will be required to sign up for the class or classes of their choice prior to participation.  This program has been created to ensure we have enough residents participating to hold certain classes, as well as increase communication amongst residents and their instructors. 

Details of the new Group Exercise Structure: 

• Registration will be held at the fitness centers.  No registrations or money will be accepted by the instructor.
• Registration will begin approximately 3 weeks prior to the beginning of an 8 week session
• The registration deadline will end one week before a new session begins.  This ensures all instructors have their class rosters and determines whether or not classes will be held. 
• Fitness Passports for April 2008 will be invalid and unaccepted in class.  If you have an April 2008 pass you must return it to the fitness center for a full refund.  Residents must then register for the upcoming 8 week session of their choice.
• No late registrants will be accepted, you must register before the deadline. 
• All classes must reach a 7 person class minimum to hold class.
• If the session you registered for does not reach class minimum you will be notified of the class cancellation and returned your payment information.
• There will be no credits or refunds offered to residents in the event they are unable to attend a scheduled class. 
• If an instructor is sick or cannot teach they will either find a sub or the instructor will need to reschedule a make up date for class.

 Call the Fitness Centers at 703.922.4216 or 703.719.7909 for more information on session dates.

 Fees:

There will be a Kingstowne resident and non-resident fee.  All non-residents must fill out a participation waiver at the fitness center prior to joining class and must be hosted by a Kingstowne resident.  Kingstowne Residents receive priority over non-residents in the event of reaching class maximum. 

WTS/Kingstowne is proud to announce the huge success of Session I, currently being held from Monday, March 31st to Saturday, May 24th.  To join a class already in session, purchase a one time class pass for $15 (resident) or $17(non-resident) at the fitness center.

Group Exercise Session II Classes - Registration Opens April 21!

If you missed out on Session I, don't miss your opportunity to participate in Session II!

Massage Therapy is BACK!

We are pleased to announce that our new Massage Therapist, Aylene Blafkin.   Massage therapy helps you relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. Our experienced, professional therapist provides exceptional care and will design an effective customized massage treatment to address your individual needs.

All Sessions by Appointment Only.  Call Aylene at 703-629-6442

Appointments available:

·        Monday – Friday 8am-8pm

·        Saturday-Sunday 8am-7pm

The massage room is located in the lower level of the Snyder Center

Now offering:

Swedish massage

Deep tissue

Sports massage

Pregnancy massage

Pricing: $70 for 1 hour, $60 for 45 min, $50 for 30 min, or $100  for 90min

Back to recreation

Home